Undergraduate Contemporary Dance Student Bethan Cooper is in her final year at Trinity Laban Conservatoire of Music and Dance and has been doing work experience across both the Health and Dance Science departments. As part of her time with us she has written a blog piece focusing on stress management and the use of alternative treatments. You can read her thoughts below:
Stress management and finding alternative treatments
So what are the common causes and effects of stress on the dancer? With Independent Project season coming to a close and Commissioned Works, Historical Project and Performance Project fast approaching it’s a demanding time for dance students. What can you do to keep your body healthy (and injury free) so that you can get the most out of it?We know the basics:
- Eating well
- Staying hydrated
- Getting enough sleep
- Effective warm ups and cool downs…
But sometimes bodies can become overwhelmed by sudden changes in practice, so it is important to notice any aches, niggles or complaints before they become bigger problems.
Have you ever noticed an awkward “jump” in your movement whilst executing slow or fluid material? The body is very good at managing itself and finding solutions to problems, and will continue to compensate in many amazing ways until these problems become more substantial. In order to prevent injury, it can be valuable to seek treatments that will contribute to your overall wellness.
It is important to find the right treatment for you, be it physiotherapy, acupuncture or maybe a super intense sports massage! However, occasionally a non-invasive approach will be beneficial.
Why choose Craniosacral Therapy?
Craniosacral treatment is a more holistic approach, where practitioners use light touch, encouraging the body to heal itself. Clients can enjoy a gentle and relaxing hour where the body can take its time to absorb and realise small changes. The treatment aims to work not only with the body, but with the person as a whole, and so has psychological benefits too! This attention to the person as a whole can help address injuries, but also underlying issues behind the injury.
Practitioners work with the fluids and fascia in the body (the connective tissue that holds us together). A particularly important line of fascia for dancers is The Deep Front Line – a long line of tissue connecting the toes to the tongue (and linking muscles such as the psoas and diaphragm along the way).
There are also links between Craniosacral Therapy and many of the somatic approaches used in dance – practices such as Alexander Technique or Feldenkrais, which can all be relevant and supportive to your release-based training!
Marina Collard uses her years of knowledge and experience of dance to inform her practice, making her the ideal practitioner for us dancers! She believes the treatment encourages clients to find a heightened sense of awareness in themselves and their bodies. This kind of physical enquiry can support dancers in optimising the body they have, keeping it open and available for movement. The treatment can also aid stress management; allowing clients time to slow down, inhabit their bodies and reach a more embodied state.
If you would like to know any more about Craniosacral Therapy treatment or have any other queries please contact the health department via the Trinity Laban website www.trinitylaban.ac.uk/health or email firstname.lastname@example.org .
BA3 Contemporary Dance Student, Trinity Laban