What is sports massage?
Sports massage is a type of therapy that focuses on the soft tissues in the body. This includes skin, muscle, tendons, ligaments and fascia which is a form of connective tissue that lines other soft tissues. Sports massage involves the manipulation of these soft tissues and can also include different massage techniques and types of stretching
What is sports massage suitable for?
Sports massage can be suitable for dealing with many different conditions from sport related overuse issues, to back pain from your office chair. These benefits can be split into four main areas; injury, maintenance, pre-event and post-event.
Injury: Sports massage has many benefits that can help reduce the risk of injury as well as be used for remedial purposes to help reduce tightness and pain. Sports massage is great at helping to detect muscular imbalances and any potential deep tissue damage which can result in a reduced risk of injury. A key benefit of sports massage is increasing blood flow through the tissues which can lead to faster recovery times and reduce the delayed onset of muscle soreness (or DOMS for short).
Maintenance: Having regular massages can help to keep muscles healthy and supple and can reduce the need for future treatment. Studies have shown that having regular sports massages can help to improve range of motion and flexibility. This in itself can also contribute to lowering injury risk, especially among dancers, for whom flexibility is desired. Having regular massages can also help to identify any particular areas of tension or stress and can increase your overall awareness and education surrounding your body. This can in turn help you to improve your performance and self-manage any conditions you have.
Pre-event: Feeling nervous and tense before a show or performance? Sports massage can stimulate circulation through the body and reduce tension which can be beneficial to help you be on top form before that audition!
Post-event: Sports massage can be just as useful after an event! It can help speed up recovery times, remove toxins and waste products from the body, de-stress you and help fight any delayed muscle soreness you may feel the following day.
Sports massage is one of those treatments which can be used in a variety of different ways, and is most effective when used regularly. So whether your a performer, office worker or athlete sports massage can be a useful tool to help maintain a healthy body and banish those tense muscles when they arise!
Written by Rebecca Appleton
Graduate Intern for Health