Happy New Year, Healthful Hints for 2017!

Here we are again, the start of another brand new year, time for turning over a new leaf, resolutions and planning the year ahead, bring on 2017!

At Trinity Laban Health we want to make sure performing artists are supported in their training and professional careers, and what better time for us to give you a few hints and tips to help you get off to good start this new year.

Supplementary Training, make it more than a resolution…

Supplementary training can benefit you as a performing artist and help to enhance your performance in a variety of ways. Whether you are new to training outside of your performance art, or whether you are getting back into training after a well-earned Christmas break, you should consider asking yourself which areas of your performance you would like to improve or support, for example do you want to boost your cardiovascular fitness to support playing a wind instrument? Or perhaps you want to work on lower limb endurance ahead of an upcoming dance performance. Whatever your new year goals may be, we have facilities which could help you towards achieving them.

As a student of Trinity Laban you would have access to our Conditioning Studio and FREE classes such as Yoga, Pilates and Strength & Conditioning, which could help support your training and help you stick to those supplementary training resolutions.

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Look after your performing body…

Being a performing artist can mean that there are certain demands placed upon your body which may increase risk of injury. At Trinity Laban Health we have a variety of treatments which can not only help you if you do become injured, but can also aid in the prevention of injury. Tell me more I hear you say! So what treatments do we have to offer? Well firstly, all of our therapists/practitioners share a particular interest in performing artists’ health. They are highly skilled and experienced when it comes to working with those in the field of dance, music and musical theatre. Our treatments include Physiotherapy, Sports massage, Acupuncture, Acupressure massage, Craniosacral, Feldenkrais, Reflexology (look out for future blog posts for a more in depth discussion of the therapies and practitioners). There is a treatment to suit all aches, niggles and pains and treatments for example, Sports massage can be a good way to help prevent injury.

Along with all of your other 2017 resolutions we also hope you plan to look after your overall well-being by ensuring you get enough rest and sleep – giving your body time to unwind and relax can really go a long way to help make sure you are optimising your performance. Nutrition, including hydration is also incredibly important, once a term here at Trinity Laban Health we have Nutritionist Jasmine Challis, who runs a clinic and specialises in performing artists’ diets. Ensuring your food and fluid intake is supporting your activity level is essential to maintain a healthy you!

If you would like to know any more about our Conditioning studio, treatments or for any other queries please contact the health department via the Trinity Laban website www.trinitylaban.ac.uk/health or email us health@trinitylaban.ac.uk . We look forward to hearing from you and wish you a very happy and healthy 2017!

Felicity Beach

Graduate Intern Health

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