The Conditioning Studio.
A little slice of heaven that allows you to pick and choose from a variety of equipment to maintain and optimise your ‘performing body’.
In order to support and facilitate your training- Trinity Laban Health are providing FREE use of their new fully loaded conditioning studio.
The Conditioning studio is for TL current students. If you’re a new student or one returning to us here at Trinity Laban- here’s a little overview of what you can expect from TL Health’s exciting new Conditioning Studio.
What do we have to offer?
An extensive range of strength and conditioning equipment to suit both the Dancer and Musician.
The studio can be divided into three main areas:
Cardio & Weight Training Area.
Designed to improve cardiovascular fitness which can benefit your overall health as well as your performance. Our available cardio machines are:
An excellent way to build your endurance, allowing for changes in speed and incline giving you the option to vary between walking and sprinting on flat or uphill ground.
A cross trainer works 80% of your body’s muscles including thighs, calf muscles, buttocks, back, chest, biceps and triceps. Again an ideal machine for developing endurance. Resistance can be adapted to suit your needs and it allows you to work at a high level without putting unnecessary pressure on your joints.
More than just your average road bike. The Wattbike measures Heart Rate (HR), Pedalling technique, bilateral balance of power and angle of peak force with just the click of a button. Learn more about the Watt bike here
Build, strengthen and maintain muscular and cardiovascular fitness.
Our Weights range from 1kg-40kg
We have a variety of equipment available such as: Dumbbells- Kettlebells- Medicine Balls -Power Bags
Mat Work Area
A designated floor area where you can help yourself to a wide range of equipment to condition your dancing/musical body.
The following apparatus is at your disposal:
Yoga Mats- Ballet Barre –High Barrel- BOSU Balls– Battle Rope
TRX Suspension Cables
The TRX Cables may look a little daunting but this fab piece of apparatus is ideal for all fitness levels. The boundless nature of the cables allows you to adjust your position and decrease resistance at any time- making this an easy, safe and enjoyable whole body workout.
We have a range of Pilates equipment including Cadillacs and Reformers!
This cannot be used during Self-Practice. To take full advantage of the Reformers & Cadillacs come along to one of the FREE Pilates classes.
Yoga- Pilates- Strength and Conditioning Classes
ALL FREE OF CHARGE.
Taught by specialist practitioners.
How can I book?
Follow the link below and simply click on the button which looks a little like this.
You will be able to book all future Self-Practice sessions and classes from here.
Remember you will need to partake in a short 30 Minute induction before you can enjoy the self-practice perks of the studio. No induction is required for classes.
If you’d prefer to come and book in person, come and say Hi to a member of the Health Staff at the Health reception- who will be more than happy to help!
Other ways you can get in touch:
Telephone- 0208 305 9479/9482
A warm welcome from the TL Health Staff
Clinic Admin Manager
Fliss Beach & Jess Coleman
What better way to dust off the Halloween cobwebs than to start working towards a healthy performing body right here on campus.