Hi Hannah, how are you this week, what do you do at Trinity Laban Health?
Fine thanks! I am a Feldenkrais practitioner here.
Tell us about your background? Have you always been a Feldenkrais practitioner? How did you get into it?
I was a student here at Trinity Laban, I studied BA Dance Theatre and I am trained in contemporary dance. During training I found that Feldenkrais really helped with an injury. After that I decided to learn more about the field.
What are the three main benefits of the treatment?
Feldenkrais leads to a greater awareness of movement habits and how they influence problems experienced in our bodies. Feldenkrais also reduces muscle tone and increases relaxation. It is also great for refining co-ordination.
What do you love about treating at Trinity Laban Health?
I get to treat both student and the general public, so I get to work with all types of people. Also because of my dance student background I am able to relate to what students need, which is great.
Describe yourself in three words?
What is the best way to look after your body?
Pay attention to it.
What is your favourite ‘healthy’ food?
If you could meet/treat anyone who would it be?
That’s a tough one; I’ll get back to you on that.
Finally…..tell us something interesting about yourself?
I dance whenever I can.